Hey there! Welcome to The Hungry Dragonfly! I’m Mariela, the writer, photographer and recipe developer behind The Hungry Dragonfly!
I share vegetarian and vegan recipes that are simple to follow and require friendly ingredients that are easy to find. Because life is about having a balance. I create healthy recipes and also some comforting dishes, as well. What else can you find here on my blog? I share seasonal baking recipes and tips, lifestyle ideas, pet friendly road trips and coffee shops.
This oatmeal is simple to make, and so comforting, healthy, refined sugar free and so delicious. You can also use this recipe to make overnight oatmeal but I prefer it warm.
The chia seeds add extra texture and so many healthy benefits to your recipes. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attacks and strokes.
Sofrito is an aromatic blend of vegetables, herbs, and spices used to flavor beans, fish, meats, rice, stews and every savory dish that you can think about. Sofrito is the base for most Puerto Rican dishes.