Name: Smashed Chickpea Avocado Spread – Vegan
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 can chickpeas; 2 avocados; 1 cup grape tomatoes; 1 tablespoon cilantro; 1 green onion; 1/4 cup red onion; 1 teaspoon garlic powder; 1 teaspoon cumin; 1 teaspoon onion powder; salt & pepper to taste; 1/2 fresh-squeezed lemon; 1 jalapeño

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Smashed Chickpea Avocado Spread – Vegan

Author: Mariela

Prep Time 10 min Cook Time 10 min Total Time 20 mins Servings: 2

Description

This Smashed Chickpea Avocado Spread is healthy, delicious, and easy to make. This recipe is packed with healthy fats, fiber, and protein.

Instructions

Place chickpeas and avocado into a mixing bowl. Use a fork to mash until you get the desired consistency.
Add the rest of the ingredients and mix to incorporate.
Mix well and adjust the seasoning. Keep refrigerated until ready to use.
Store inside an airtight container in the refrigerator for up to two days.

Keywords: Chickpea avocado salad, Chickpea smash, chickpea smash recipe, smashed chickpea, Smashed Chickpea Avocado Spread, vegan dip

Smashed Chickpea Avocado Spread – Vegan

Description

Ingredients

Instructions

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