Healthy Recipes with a Latin Flair
Salads & Bowls
Road Trips US
Happy Monday my sweeties! Hope everyone is doing well. Here’s a great idea for a healthy quick meal. Teriyaki Tofu Kale Salad! It took me less than 10 minutes to prepare this nutritious meal. Here’s the recipe: Teriyaki Tofu Kale Salad Ingredients: 1 tbsp olive oil 1 package @nasoya teriyaki Tofu, cubed If you can find the tofu, used regular tofu and marinate with teriyaki sauce for a few minutes. 1 cup sliced mushrooms 1 tsp minced garlic 1 tbsp of amino coconuts For the salad: Kale Red cabbage Grape tomatoes Pepita seeds Sliced almonds Avocado Raspberry vinaigrette Instructions: Heat olive oil over medium heat. Add ingredients and sauté for about 5 minutes. Top your salad with tofu and enjoy! . . #tofurecipes #tofusalad #greensalad #kalesalad #veganlunchideas #mealprepideas #vegetarianrecipes
Happy Sunday my sweeties! Stop what you’re doing and enjoy a Piña Colada Smoothie Bowl! Made with simple ingredients, filled with nutrients and so delicious. Piña Colada is my favorite tropical drink. It makes me feel like I’m in my islita 🇵🇷 What’s your favorite kind of drink? This recipe can also be adapted to a delicious cocktail 🍹just blend it and add some coconut rum or white rum. Sending you a big hug 🤗 . . Feliz Domingo mis amores! Prepárate una Piña Colada Saludable y disfruta un descanso mental. Me encanta la piña colada y me hace sentir que estoy en mi islita 🇵🇷 A esta receta le puedes añadir un poco de ron blanco o de coco y servir como una bebida para adultos. Simplemente sirve en un vaso y disfruta! . Aquí la receta: Piña Colada Smoothie Bowl: 1 can Coconut Milk, leche de coco 1 can Coconut Cream, crema de coco 1 cup Plain Yogurt, I used @so_delicious Yogurt de coco 2-3 cups of frozen pineapple, I used a whole pineapple, Piña congelada Agave syrup, optional . Instructions: Refrigerate coconut milk and cream for a better consistency but it’s optional. Mix all the ingredients and blend until smooth. Serve with your favorite toppings. . . . #pinacolada #piñacolada #pineapplesmoothie #pinacoladas #tropicalsmoothie #smoothierecipes #smoothiebowl #healthysmoothies
This fudge skillet brownie is made with a brownie mix for an easy and quick decadent dessert. The trick is to replace the ingredients for a better consistency. Eat it with this creamy healthy chocolate frosting or just scoop it up with your favorite ice cream and enjoy it! Why baking a cake mix? Here’s why... My husband went grocery shopping last week and when he went to the baking aisle, he couldn’t find any type of flour available. So, he called me to let me know that there were only cake mixes available. I told him not to worry because I had enough flour to last at least a month. Then I started to think about all the people out there trying to make desserts and not able to find ingredients. I immediately called him back and asked him to buy me some cake mixes. I used @realduncanhines which is accidentally vegan 🌱 Get the recipe on my blog, click the link on my bio. . . . #thehungrydragonfly #veganbrownies #veganbrownie #chocolatecake #vegancake #veganchocolatecake #brownielovers #foodforkids
Hello my sweeties! I hope everyone is doing well. Espero que todos estén bien. Here’s a simple green smoothie made with simple ingredients. This smoothie is so delicious, healthy, nourishing and it will definitely boost your immune system. I’m drinking a lot of smoothies, tea and water. How are you boosting your immune system? Let me know in the comments. Don’t forget to stay safe at home #stayhome . Simple Green Smoothie: Ingredients: 2 frozen bananas 1 handful of spinach or kale 1 apple, use your favorite 1 fresh squeezed lemon 1 cup of fresh squeezed orange juice or any orange juice you have. If not available use apple juice or any other. I added a little bit of cilantro and a blend of moringa, wheatgrass and spirulina. That’s optional, feel free to add any protein powder or any other ingredients. . . #greensmoothies #greensmoothie #wheatgrassjuice #immunesupport #immunesystem #immunityboost
Happy Sunday! Today is a day for meditation and resting. Sometimes we need to disconnect from the news and social media to recharge our minds. I was watching @nubedemaria videos about spirituality and listening to a very important message about what’s going on in the world right now. It makes me think about how much we have damaged our earth, the animals and ourselves. We need to take this time to think about what can we do to be grateful for our presence in this world. Take this time a love your family and yourself. . . Back to this pops....Nothing better than homemade popsicles. Especially when they’re healthy, filled with vitamins and so yummy. I made this popsicles using my Tropical Smoothie recipe. Just make the smoothie, pour into molds, freeze for about 3 hours and enjoy. Feed your children nutritious and delicious treats. You can find it visiting the link on my bio. . . . #popsicle #popsicles #healthytreats #healthydesserts #kidsfood
Happy Friday my sweeties! Hope you’re having a great day and making the best out of the situation. Here’s a delicious Vegan Gluten-Free Red Lentil Pasta with Tomato Pesto and Veggies. So easy to make and you can customize the recipe with ingredients that you have available. The recipe is on my blog, click the link on my bio and you will see it. I know it’s hard to be inside our homes but try to find fun things to do. I’m working from home but at the same time, enjoying my pets (they’re so happy), cooking new recipes and I’m going to organize my basement this weekend. Things that I didn’t have the time to do. Stay safe and healthy. Sending love 💗 ~Mariela . . . . #pastalover #veganpasta #pantrystaples #quarantinelife #easymeals #quickandeasymeals #redlentils #barillalove #feedfeedvegan #foodforkids #cocinalatina #veganmassachusetts #newenglandvegan #cookinglight #wherewomencook #saveurmag #thrivemags #eatyourcolors #eatyourgreens #kaylaitsines #cocinavegana #cocinafacil #homecookedmeal #cookathome #healthyfoodrecipes #veganbowls #veganeating #thehungrydragonfly
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