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Smashed Chickpea Avocado Spread

Smashed Chickpea Avocado Spread - Vegan

This Smashed Chickpea Avocado Spread is healthy, delicious, and easy to make. This recipe is packed with healthy fats, fiber, and protein.
5 from 3 votes
Prep Time 10 mins
Cook Time 10 mins
Course Appetizer, Main Course
Cuisine American
Servings 2 wraps


  • 1 can chickpeas organic
  • 2 small avocados ripe
  • 1 cup grape tomatoes chopped
  • 1 tbsp cilantro chopped
  • 1 green onion stalk
  • 1/4 cup red onion chopped
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp onion powder
  • salt & pepper to taste
  • 1/2 fresh-squeezed lemon
  • 1 jalapeño optional


  • Place chickpeas and avocado into a mixing bowl. Use a fork to mash until you get the desired consistency.
  • Add the rest of the ingredients and mix to incorporate.
  • Mix well and adjust the seasoning. Keep refrigerated until ready to use.
  • Store inside an airtight container in the refrigerator for up to two days.
Keyword Chickpea avocado salad, Chickpea smash, chickpea smash recipe, smashed chickpea, Smashed Chickpea Avocado Spread, vegan dip
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