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Smashed Chickpea Avocado Spread - Vegan

Prep: 10 minutes
Cook: 10 minutes
Servings 2 wraps
Smashed Chickpea Avocado Spread

Ingredients

  • 1 can chickpeas, organic
  • 2 small avocados , ripe
  • 1 cup grape tomatoes, chopped
  • 1 tbsp cilantro, chopped
  • 1 green onion , stalk
  • 1/4 cup red onion, chopped
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp onion powder
  • salt & pepper to taste
  • 1/2 fresh-squeezed lemon
  • 1 jalapeño , optional

Instructions

  • Place chickpeas and avocado into a mixing bowl. Use a fork to mash until you get the desired consistency.
  • Add the rest of the ingredients and mix to incorporate.
  • Mix well and adjust the seasoning. Keep refrigerated until ready to use.
  • Store inside an airtight container in the refrigerator for up to two days.

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