Go Back Email Link

Vegan Canoas de Plátano Maduro

Prep: 10 minutes
Cook: 40 minutes
Servings 3
canoas de platano maduro

Ingredients

  • 3 ripe plantains
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 1/2 green pepper, finely chopped
  • 2 small sweet peppers, finely chopped
  • 1 tbsp minced garlic
  • 1/2 bag beefless crumbles
  • 1 pack of baby bella mushrooms, finely chopped
  • 1 can black beans, washed and rinsed
  • 1/2 cup tomato sauce
  • 1 tsp adobo seasoning
  • 1 tsp sazon seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • fresh cilantro, finely chopped
  • 1 tbsp green olives
  • 1-2 cups vegan cheese
  • salsa to serve, optional
  • avocado to serve, optional

Instructions

Prepare the Plantains

  • Preheat your oven to 375°F (190°C)
  • Peel the plantains by cutting off both ends and slicing the skin lengthwise. Remove the peel carefully.
  • Cut a slit down the length of each plantain without cutting all the way through to create a pocket for the filling.
  • Place the plantains on a baking sheet lined with parchment paper.
  • Brush the plantains with a small amount of olive oil to enhance browning.
  • Bake the plantains in the preheated oven for 18-20 minutes or until they are soft and golden.

Prepare the Filling

  • While the plantains are baking, heat the olive oil in a skillet over medium heat.
  • Add the finely chopped veggies and minced garlic to the skillet and sauté until they are fragrant and the onion becomes translucent.
  • Add beefless crumbles, mushrooms, black beans, and tomato sauce. Stir to combine.
  • Add the seasonings and green olives. You can add a tablespoon of veggie broth if necessary.
  • Cook the mixture for an additional 5-7 minutes, allowing the flavors to meld together. Remove from heat.

Stuff the Plantains

  • Once the plantains are done baking, remove them from the oven and carefully open the slit to create a larger pocket.
  • Fill each plantain "canoe" with the beefless mixture. If using vegan cheese, sprinkle it on top of the filling.
  • Return the stuffed plantains to the oven and bake for 10-15 minutes, or until the vegan cheese is melted.

Garnish and Serve

  • Remove the plantains from the oven and let them cool slightly.
  • Garnish with freshly chopped cilantro, salsa, avocado, or your favorite topping.
  • Serve the canoas hot, either as a main dish or a side.

Scan the QR code to come back to the The Hungry Dragonfly for more tips and FAQs!

QR Code