This Smashed Chickpea Avocado Spread is healthy, delicious, and easy to make. This recipe is packed with healthy fats, fiber, and protein.
If you are looking for a healthy recipe that takes just a few minutes to make, look no further. This spread is not only delicious but easy to make and packed with nutrients. Furthermore, this simple recipe will impress your guests and family. Feel free to add more veggies or seasoning. Even though I called this recipe smashed chickpea avocado spread, you can blend all the ingredients and turn it into hummus.
This recipe is great for:
Appetizer – to go along with pita chips, tortilla chips, or veggies.
Salad – use it to top your salad or eat it alone.
Sandwiches – add some vegan mayo and make some chickpea vegan tuna sandwiches.
Wraps – add your favorite veggies or protein and add this spread.
I added some homegrown lentil sprouts and added some more nutrients. My favorite way to eat this spread is over toasted pita bread as a pita bread pizza. In conclusion, if you are a fan of guacamole and hummus this recipe is for you.
Easy to make with simple ingredients!
This recipe is packed with:
Healthy fats – avocados are a great source of vitamin C, E, K and B6. Also, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
Low in calories – chickpeas are low in calories, high in fiber and protein.
Protein – chickpeas are filled with plant-based protein that may help you to control your appetite.
Fiber – chickpeas are packed wit fiber that may help you to improve digestion.
I hope you give my recipe a try and love it as much as we did! Let me know what you think! Leave a comment below. Also, don’t forget to take a picture and share it on my Facebook page or tag it #thehungrydragonfly on Instagram! I love seeing your creations!
This Guava Coconut Ice Cream is creamy, delicious, vegan, and the perfect summery treat.
If you enjoy tropical flavors during the summer, this Guava Coconut Ice Cream is for you. The perfect dessert for your summer gatherings. These flavors are traditional in my country Puerto Rico. Guava and Coconut are the best combinations of flavors. It reminds me of the ice cream cart around my downtown. I grew up eating guavas from my grandmas’ guava tree.
This Vegan Bruschetta Pasta recipe is packed with fresh basil, tomatoes, and balsamic vinegar.
It comes together in 15 minutes using simple ingredients. This recipe is ideal for meal prepping. Also, for an easy 30 minute meal on a busy evening. Another great tip is using a non-stick pan. As a result, you get to use less fat for a healthier dish. While adding beefless crumbles to your Vegan Bruschetta Pasta recipe is optional, it makes the meal more comforting. Continue reading “Vegan Bruschetta Pasta”→
These Orange Creamsicle Vegan Cake Donuts are light, refreshing, and with the perfect citrus flavor. Topped with a silky glaze and creamy orange buttercream.
These Orange Creamsicle Vegan Cake Donuts are infused with natural orange flavor. You can also make cupcakes using this recipe. They make the perfect treat for your Easter feast. Although they look for kids, they are great for adults as well. I created a tutorial for you to make with your family.
These fun Peanut Butter Jelly Fruity Caterpillar Kebabs are loaded with fresh fruit and protein. They’re a healthy snack the kids can help to prepare!
This is a fun idea for breakfast or snack for all your family. The ingredients are simple pantry staples that you probably already have. I used creamy peanut butter, guava jelly and fresh fruits but you can use your own ingredients.
I also used sugar eyes that I had for my cake decorating but you can use a tiny piece of banana or a chocolate chip.
I hope you try this recipe and like it as much as much as I do! If you give this recipe a try, let me know what you think! Leave a comment and don’t forget to take a picture and share it on my Facebook page or tag it #thehungrydragonfly on Instagram! I love seeing your creations!
For this recipe I used:
Ingredients & Tools:
Whole Wheat Seed Bread ( you can use any bread)
Creamy Peanut Butter
Guava Jelly (use your favorite)
Sugar Eyes (optional)
White candy melt, melted (for gluing eyes if using)
Round cookie cutter (you can use a knife)
Spread PB and Jelly.
Cut sandwich into small circles.
Wash and prepare fruits.
Slice banana and cut just the top of each strawberry.
Assemble kebabs starting with PBJ circle and alternating fruits. The last fruit should be the strawberry.
Melt candy melt or chocolate and using a toothpick glue the eyes.