This oatmeal is simple to make, and so comforting, healthy, refined sugar free and so delicious. You can also use this recipe to make overnight oatmeal but I prefer it warm.
The chia seeds add extra texture and so many healthy benefits to your recipes. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attacks and strokes.Continue reading “Maple Almond Chia Oats”