Tropical Smoothie Recipe

This Tropical Smoothie Recipe is a blend of pineapple, bananas and a mix of mango, peach and strawberries. The perfect breakfast or snack filled with nutrients and flavors.

What pineapple would you pick?

When I buy a pineapple I use the whole fruit. The pulp for smoothies and rice, the peel to serve my food and the juice for the smoothie. In this case I used the inside for the smoothie and the outside as a bowl.

This smoothie is so easy to make, doesn’t require refined sugar, dairy or other ingredients other than fruits. I used the leftovers from this smoothie to make popsicles.

Pineapple Boats

I hope you try this recipe and like it as much as much as I do! If you give this recipe a try, let me know what you think! Leave a comment and don’t forget to take a picture and share it on my Facebook pageor tag it #thehungrydragonfly on Instagram! I love seeing your creations!

Here’s the recipe

Tropical Smoothie Recipe


  • 1 cup Fresh Pineapple, use frozen if you’re not able to find fresh.
  • 3 Frozen Bananas
  • 1-2 cups tropical fruits blend


1. Cut pineapple and scrape the inside. Saving the juice that drips from the pineapple. Take 1 cup of pulp and save the rest for other recipes.

2. Mix and blend all the ingredients until smooth. You will need to scrape the blender in between.

3. Serve inside a pineapple bowl, jar or a regular bowl.

4. Top with your favorite toppings.

5. Enjoy!

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Hey there! Welcome to The Hungry Dragonfly! I’m Mariela, the writer, photographer and recipe developer behind The Hungry Dragonfly!

I share vegetarian and vegan recipes that are simple to follow and require friendly ingredients that are easy to find. Because life is about having a balance. I create healthy recipes and also some comforting dishes, as well. What else can you find here on my blog? I share seasonal baking recipes and tips, lifestyle ideas, pet friendly road trips and coffee shops.


  1. What a delightful smoothie recipe! I get so “stuck in a rut” with my smoothies, but I really need to branch out. Using fresh pineapple must make these taste phenomenal!

    1. Thank you so much!! I love using fresh pineapple.

  2. Lee says:

    This is all my dreams come true! Instantly transports me to the beach. I can’t get over how you used a pineapple instead of a bowl… I definitely need to try that trick!

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