This recipe is great for:
- Appetizer – to go along with pita chips, tortilla chips, or veggies.
- Salad – use it to top your salad or eat it alone.
- Sandwiches – add some vegan mayo and make some chickpea vegan tuna sandwiches.
- Wraps – add your favorite veggies or protein and add this spread.
Easy to make with simple ingredients!
This recipe is packed with:
- Healthy fats – avocados are a great source of vitamin C, E, K and B6. Also, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
- Low in calories – chickpeas are low in calories, high in fiber and protein.
- Protein – chickpeas are filled with plant-based protein that may help you to control your appetite.
- Fiber – chickpeas are packed wit fiber that may help you to improve digestion.
- Easy to digest
You can find the recipe for my humus here – Hummus de Gandules & Pigeon Peas Hummus
I hope you give my recipe a try and love it as much as we did! Let me know what you think! Leave a comment below. Also, don’t forget to take a picture and share it on my Facebook page or tag it #thehungrydragonfly on Instagram! I love seeing your creations!
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Smashed Chickpea Avocado Spread - Vegan
- 1 can chickpeas organic
- 2 small avocados ripe
- 1 cup grape tomatoes chopped
- 1 tbsp cilantro chopped
- 1 green onion stalk
- 1/4 cup red onion chopped
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp onion powder
- salt & pepper to taste
- 1/2 fresh-squeezed lemon
- 1 jalapeño optional
- Place chickpeas and avocado into a mixing bowl. Use a fork to mash until you get the desired consistency.
- Add the rest of the ingredients and mix to incorporate.
- Mix well and adjust the seasoning. Keep refrigerated until ready to use.
- Store inside an airtight container in the refrigerator for up to two days.