Salads & Bowls, Sprouting, Uncategorized

How to Grow Sprouts – A Simple Guide

by Mariela8 Comments on How to Grow Sprouts – A Simple Guide
How to Grow Sprouts – A Simple Guide

How to grow sprouts in your kitchen? This is a simple guide to help you grow sprouts in your kitchen with simple tools. Are you ready? Let’s talk about it.

Sprouts have been a staple in Chinese cuisine for a long time, and now they are really popular in the West. I’ve always been fascinated by sprouts and microgreens from a young age. Now, after my father-in-law, who has been gardening his whole life, started sprouting in his kitchen, I felt motivated to start my own. Hence, I had amazing results. 

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Breakfast, Desserts

Healthy Grain Free Granola – Keto & Vegan

by Mariela5 Comments on Healthy Grain Free Granola – Keto & Vegan
Healthy Grain Free Granola – Keto & Vegan

This healthy grain-free granola is delicious, light and so easy to make. It’s made with a monk fruit maple-flavored syrup, seeds, nuts, and cinnamon. Furthermore, this granola is great for an easy breakfast, snack, or to top your desserts.

I definitely love making this healthy grain-free granola and eating a few clusters when I’m craving something sweet. Even though I love oatmeal, I find the granola with oats make my stomach bloat. Also, store-bought granola is often prepared with refined sugar and filler ingredients.

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Appetizers, Main Dishes, Recipe Tutorials

Smashed Chickpea Avocado Spread – Vegan

by Mariela9 Comments on Smashed Chickpea Avocado Spread – Vegan
Smashed Chickpea Avocado Spread – Vegan
This Smashed Chickpea Avocado Spread is healthy, delicious, and easy to make. This recipe is packed with healthy fats, fiber, and protein.
If you are looking for a healthy recipe that takes just a few minutes to make, look no further. This spread is not only delicious but easy to make and packed with nutrients. Furthermore, this simple recipe will impress your guests and family. Feel free to add more veggies or seasoning. Even though I called this recipe smashed chickpea avocado spread, you can blend all the ingredients and turn it into hummus.

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Breakfast, Cakes, Desserts

Cinnamon Roll Banana Bread – Dairy-Free

by Mariela8 Comments on Cinnamon Roll Banana Bread – Dairy-Free
Cinnamon Roll Banana Bread – Dairy-Free

This cinnamon roll banana bread is moist, filled with cinnamon sugar, loaded with bananas, and topped with a delicious cinnamon glaze. The best of both worlds!

Cinnamon Roll Banana bread is a kind of dessert or breakfast that never disappoints. This recipe is really easy to make and you can even add your favorite nuts or chocolate chips to your batter. Also, you can leave the cinnamon sugar out for a less sweet version.

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Breakfast, Desserts

Lemon Blueberry Waffles with Cinnamon Glaze

by Mariela4 Comments on Lemon Blueberry Waffles with Cinnamon Glaze
Lemon Blueberry Waffles with Cinnamon Glaze

These lemon blueberry waffles with cinnamon glaze are healthy, flavorful and easy to make. The fresh citrus flavor and the blueberry texture taste heavenly.

These lemon blueberry waffles taste like a lemon loaf. In addition, the waffle iron will make them crispy and airy.  Hence they are like a dessert for breakfast. They are made with wholesome and refined sugar-free ingredients. You can replace the ingredients for a vegan version. Please read the recipe notes for more details.

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