Tag: vegan recipes

Appetizers, Main Dishes, Recipe Tutorials

Smashed Chickpea Avocado Spread – Vegan

by Mariela9 Comments on Smashed Chickpea Avocado Spread – Vegan
Smashed Chickpea Avocado Spread – Vegan
This Smashed Chickpea Avocado Spread is healthy, delicious, and easy to make. This recipe is packed with healthy fats, fiber, and protein.
If you are looking for a healthy recipe that takes just a few minutes to make, look no further. This spread is not only delicious but easy to make and packed with nutrients. Furthermore, this simple recipe will impress your guests and family. Feel free to add more veggies or seasoning. Even though I called this recipe smashed chickpea avocado spread, you can blend all the ingredients and turn it into hummus.

This recipe is great for:

  • Appetizer – to go along with pita chips, tortilla chips, or veggies.
  • Salad – use it to top your salad or eat it alone.
  • Sandwiches – add some vegan mayo and make some chickpea vegan tuna sandwiches.
  • Wraps – add your favorite veggies or protein and add this spread.
I added some homegrown lentil sprouts and added some more nutrients. My favorite way to eat this spread is over toasted pita bread as a pita bread pizza. In conclusion, if you are a fan of guacamole and hummus this recipe is for you.

Easy to make with simple ingredients!

smashed chickpea

This recipe is packed with:

  • Healthy fats – avocados are a great source of vitamin C, E, K and B6. Also, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
  • Low in calories – chickpeas are low in calories, high in fiber and protein.
  • Protein – chickpeas are filled with plant-based protein that may help you to control your appetite.
  • Fiber – chickpeas are packed wit fiber that may help you to improve digestion.
  • Easy to digest
  • Flavorful

You can find the recipe for my humus here – Hummus de Gandules & Pigeon Peas Hummus

I hope you give my recipe a try and love it as much as we did! Let me know what you think! Leave a comment below. Also, don’t forget to take a picture and share it on my Facebook page or tag it #thehungrydragonfly on Instagram! I love seeing your creations!

Other recipes you will love!

Easy Pumpkin Hummus

ARROZ CON GANDULES VEGANO (VEGAN RICE AND PIGEON PEAS)

Vegan Quesitos – Puerto Rican Cream Cheese Pastries

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smashed chickpea

Smashed Chickpea Avocado Spread

Smashed Chickpea Avocado Spread - Vegan

Mariela
This Smashed Chickpea Avocado Spread is healthy, delicious, and easy to make. This recipe is packed with healthy fats, fiber, and protein.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Course Appetizer, Main Course
Cuisine American
Servings 2 wraps
Calories

Ingredients
  

  • 1 can chickpeas organic
  • 2 small avocados ripe
  • 1 cup grape tomatoes chopped
  • 1 tbsp cilantro chopped
  • 1 green onion stalk
  • 1/4 cup red onion chopped
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp onion powder
  • salt & pepper to taste
  • 1/2 fresh-squeezed lemon
  • 1 jalapeño optional

Instructions
 

  • Place chickpeas and avocado into a mixing bowl. Use a fork to mash until you get the desired consistency.
  • Add the rest of the ingredients and mix to incorporate.
  • Mix well and adjust the seasoning. Keep refrigerated until ready to use.
  • Store inside an airtight container in the refrigerator for up to two days.
Keywords Chickpea avocado salad, Chickpea smash, chickpea smash recipe, smashed chickpea, Smashed Chickpea Avocado Spread, vegan dip
Main Dishes, Recipe Tutorials

Vegan Bruschetta Pasta

by Mariela7 Comments on Vegan Bruschetta Pasta
Vegan Bruschetta Pasta

This Vegan Bruschetta Pasta recipe is packed with fresh basil, tomatoes, and balsamic vinegar.

It comes together in 15 minutes using simple ingredients. This recipe is ideal for meal prepping. Also, for an easy 30 minute meal on a busy evening. Another great tip is using a non-stick pan. As a result, you get to use less fat for a healthier dish. While adding beefless crumbles to your Vegan Bruschetta Pasta recipe is optional, it makes the meal more comforting. Continue reading “Vegan Bruschetta Pasta” →

Appetizers, Main Dishes

Hummus de Gandules – Pigeon Peas Hummus

by Mariela7 Comments on Hummus de Gandules – Pigeon Peas Hummus
Hummus de Gandules – Pigeon Peas Hummus

This Hummus de Gandules – Pigeon Peas Hummus recipe is quick and easy to make, super-smooth and creamy with a traditional Puerto Rican flavor!

Hummus is one of my favorite foods. I tried “Hummus de Gandules” (Pigeon Peas hummus) a few years ago and since then I’ve been meaning to create my own. I used my Classic Garlic Hummus recipe but replace the chickpeas with pigeon peas. The results were amazing. This hummus de gandules tastes like the tropics. Of course, I added some of my Puerto Rican seasonings as well.

Even though I listed my ingredients in the recipe, feel free to adjust the seasonings. This recipe is great as an appetizer, spread, and even for your salads. I love making hummus wraps.

Let’s talk about how to make this hummus

Classic hummus calls for chickpeas, but you can experiment with other types of beans. For this recipe, I used pigeon peas.

Tahini Sauce, in my opinion, the best tahini is Trader Joe’s organic brand. Is creamy and easy to stir.

Taste and season. Give the hummus a taste and add in extra ingredients depending on your taste.

Instead of water, save the water of one of the pigeon peas can and use it for the recipe.

Mix and blend all the ingredients until smooth. For a creamier consistency add more tahini sauce and water.

Ways you can use this hummus:

  • Spread over your toast, sandwiches, and burgers.
  • As a dressing for your salads.
  • Mixed with pasta. It can be used as a sauce for hot noodles or cold pasta salads.
  • Mashed potatoes.
  • Wraps! Hummus wraps with kale and other veggies are so good!
  • Of course, you can always use it as a dip for your pita bread or veggies.

If you give this recipe a try, let me know what you think! Leave a comment below. Also, don’t forget to take a picture and share it on my Facebook page or tag it #thehungrydragonfly on Instagram! I love seeing your creations!

Other Puerto Rican Recipes using Pigeon Peas:

ARROZ CON GANDULES VEGANO (VEGAN RICE AND PIGEON PEAS)

Asopao de Gandules con Bolitas de Platanos Vegano

hummus de gandules

Hummus de Gandules - Pigeon Peas Hummus

Mariela
This Hummus de Gandules - Pigeon Peas Hummus recipe is quick and easy to make, super-smooth and creamy, and with a traditional Puerto Rican flavor!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Course Appetizer, healthy snack, Snack
Cuisine Mediterranean
Servings 1 bowl
Calories

Equipment

  • Food Processor

Ingredients
  

  • 2 cans pigeon peas
  • 1/2 cup pigeon peas water save the water from 1 pigeon peas can
  • 1/2 cup tahini organic
  • 2 cloves garlic
  • 1/2 tsp cumin
  • 1/2 lemon, squeezed
  • 1/3 cup olive oil
  • salt and pepper to taste

Instructions
 

  • Open pigeon peas cans. Save the water of one can and set it aside.
  • Wash and rinse pigeon peas. Set aside.
  • Add tahini, garlic, cumin, lemon, and olive oil. Puree until smooth.
  • Add pigeon peas and puree until creamy and smooth. For about 3-4 minutes.
  • Adjust the ingredients depending on your taste and desire consistency.
  • Add salt and pepper to taste.
  • Serve and enjoy!
Keywords hummus, hummus de gandules, pigeon peas hummus, Puerto Rican Food

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PIGEON PEAS HUMMUS