Healthy Grain Free Granola – Keto & Vegan

low carb grain free granola

This healthy grain-free granola is delicious, light and so easy to make. It’s made with a monk fruit maple-flavored syrup, seeds, nuts, and cinnamon. Furthermore, this granola is great for an easy breakfast, snack, or to top your desserts.

I definitely love making this healthy grain-free granola and eating a few clusters when I’m craving something sweet. Even though I love oatmeal, I find the granola with oats make my stomach bloat. Also, store-bought granola is often prepared with refined sugar and filler ingredients.

low carb grain free granola

 

This Granola is:

  • Keto – it was made with a maple syrup flavored monk fruit blend. Although you can use regular maple syrup.
  • Light –  easy to digest.
  • Vegan and Paleo friendly.
  • Nutritious – is packed with plant-based protein, antioxidants and other vitamins.
  • Easy to make – the recipe calls for simple ingredients and is ready in less than 30 minutes.
  • Rich, flavorful and great for a snack or as a topping.
  • You can make delicious clusters as well.

Also, you can add more nuts or seeds to this recipe. Without a doubt, if you want a budget friendly granola, feel free to only use one kind of nuts or replace it with your favorite. Hence I find affordable and good quality seeds and nuts at Trader Joe’s. Certainly, If you make a big batch of this grain free granola, you can eat it as a cereal with your favorite milk.

How to make this granola:

  • Firstly, preheat your oven to 300 degrees and line up a baking tray with parchment paper.
  • Then, melt your coconut oil, mix it with monk fruit maple syrup and vanilla. Then let it sit for a few minutes until just warm not hot.
  • In a large bowl, combine seeds, nuts, pinch of salt and cinnamon using a silicon spatula.
  • Cover dry ingredients with syrup mixture evenly.
  • Spread over prepared tray and bake for about 18 to 20 minutes or until coconut chips are golden brown but be careful not to burn.
  • Stir granola between baking time.
  • Lastly, let it cool completely, store it in an air tight container for about 3-4 days.

Here’s a tutorial for this granola:

@thehungrydragonfly

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I hope you give my recipe a try and love it as much as we did! Let me know what you think! Leave a comment below. Also, don’t forget to take a picture and share it on my Facebook page or tag it #thehungrydragonfly on Instagram! I love seeing your creations!

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Healthy Grain Free Granola - Keto & Vegan

Mariela
This healthy grain-free granola is delicious, light and so easy to make. Is made with a monk fruit maple-flavored syrup, seeds, nuts, and cinnamon. Furthermore, this granola is great for an easy breakfast, snack or to top your desserts.
5 from 2 votes
Prep Time 5 mins
Cook Time 20 mins
Course Breakfast, Dessert
Cuisine American
Calories 188 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 300 hundred degrees. Line up a baking tray with parchment paper and set it aside.
  • In a large bowl combine dry ingredients and stir to combine.
  • Carefully melt coconut oil for a few seconds and mix with syrup and vanilla. Stir to combine and let it sit for a few minutes until slightly warm not hot.
  • Coat dry ingredient with wet mixture and stir to coat evenly.
  • Spread onto the prepared tray then bake for 18 to 20 minutes until coconut chips/flakes are golden brown.
  • Cool completely on the baking tray before storing in an air-tight container for about 3-4 days.

Notes

Pay attention to granola when baking. Depending on how your oven runs, it may bake a little faster and granola tend to burnt quickly. 
 

Nutrition

Calories: 188kcalCarbohydrates: 12.9gProtein: 4.3g
Keyword easy granola, grain free, grain free granola, granola, keto, keto granola, low carb granola, low-carb, vegan granola
Tried this recipe?Mention @thehungrydragonfly or tag ##thehungrydragonfly!

4 comments

  1. Yes yes yes! I’m so into this. I’d totally bring this for lunch, it has such great ingredients. Bookmarked!

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