Healthy Grain Free Granola – Keto & Vegan

low carb grain free granola

This healthy grain-free granola is delicious, light and so easy to make. It’s made with a monk fruit maple-flavored syrup, seeds, nuts, and cinnamon. Furthermore, this granola is great for an easy breakfast, snack, or to top your desserts.

I definitely love making this healthy grain-free granola and eating a few clusters when I’m craving something sweet. Even though I love oatmeal, I find the granola with oats make my stomach bloat. Also, store-bought granola is often prepared with refined sugar and filler ingredients.

low carb grain free granola

 

This Granola is:

  • Keto – it was made with a maple syrup flavored monk fruit blend. Although you can use regular maple syrup.
  • Light –  easy to digest.
  • Vegan and Paleo friendly.
  • Nutritious – is packed with plant-based protein, antioxidants and other vitamins.
  • Easy to make – the recipe calls for simple ingredients and is ready in less than 30 minutes.
  • Rich, flavorful and great for a snack or as a topping.
  • You can make delicious clusters as well.

Also, you can add more nuts or seeds to this recipe. Without a doubt, if you want a budget friendly granola, feel free to only use one kind of nuts or replace it with your favorite. Hence I find affordable and good quality seeds and nuts at Trader Joe’s. Certainly, If you make a big batch of this grain free granola, you can eat it as a cereal with your favorite milk.

How to make this granola:

  • Firstly, preheat your oven to 300 degrees and line up a baking tray with parchment paper.
  • Then, melt your coconut oil, mix it with monk fruit maple syrup and vanilla. Then let it sit for a few minutes until just warm not hot.
  • In a large bowl, combine seeds, nuts, pinch of salt and cinnamon using a silicon spatula.
  • Cover dry ingredients with syrup mixture evenly.
  • Spread over prepared tray and bake for about 18 to 20 minutes or until coconut chips are golden brown but be careful not to burn.
  • Stir granola between baking time.
  • Lastly, let it cool completely, store it in an air tight container for about 3-4 days.

Here’s a tutorial for this granola:

@thehungrydragonfly

Maple Cinnamon #grainfree #granola #homemadegranola #easyrecipetutorials #fyp #veganrecipe #easyrecipetutorials #glutenfreerecipes #lowcarbrecipes #ketorecipe

♬ Zou Bisou Bisou – Gillian Hills

 

I hope you give my recipe a try and love it as much as we did! Let me know what you think! Leave a comment below. Also, don’t forget to take a picture and share it on my Facebook page or tag it #thehungrydragonfly on Instagram! I love seeing your creations!

Other recipes you will love!

Healthy Vegan Pecan Bars

Vegan Apple Cider Cupcakes Gluten-Free Recipe

Fresh Fruit Tart – Low Carb, Gluten-Free & Healthy

Vegan Almond Joy Cups (Gluten-Free + Healthy)

Visit my Amazon Store!

Healthy Grain Free Granola - Keto & Vegan

Mariela
This healthy grain-free granola is delicious, light and so easy to make. Is made with a monk fruit maple-flavored syrup, seeds, nuts, and cinnamon. Furthermore, this granola is great for an easy breakfast, snack or to top your desserts.
Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast, Dessert
Cuisine American
Calories 188 kcal

Ingredients
  

  • 1 - 1/2 cups unsweetened coconut chips/flakes
  • 3/4 cup raw cashew unsalted and raw
  • 3/4 cup whole raw pecans
  • 1/2 cup raw pumpkin seeds
  • 1 tbsp chia seeds
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt
  • 4 tbsp monk-fruit maple syrup flavored or real maple syrup
  • 1 tbsp coconut oil
  • 1 tsp vanilla extract

Instructions
 

  • Preheat oven to 300 hundred degrees. Line up a baking tray with parchment paper and set it aside.
  • In a large bowl combine dry ingredients and stir to combine.
  • Carefully melt coconut oil for a few seconds and mix with syrup and vanilla. Stir to combine and let it sit for a few minutes until slightly warm not hot.
  • Coat dry ingredient with wet mixture and stir to coat evenly.
  • Spread onto the prepared tray then bake for 18 to 20 minutes until coconut chips/flakes are golden brown.
  • Cool completely on the baking tray before storing in an air-tight container for about 3-4 days.

Notes

Pay attention to granola when baking. Depending on how your oven runs, it may bake a little faster and granola tend to burnt quickly. 
 
Keywords easy granola, grain free, grain free granola, granola, keto, keto granola, low carb granola, low-carb, vegan granola

4 thoughts on “Healthy Grain Free Granola – Keto & Vegan

  1. Yes yes yes! I’m so into this. I’d totally bring this for lunch, it has such great ingredients. Bookmarked!

Leave a Reply